My job as a personal trainer is to motivate and inspire you to new levels of fitness excellence. My focus is on correct form, mental focus, mind body connection with muscle groups being trained, goal visualization and level of intensity all packaged in an enjoyable yet intense session. When you come to train with me, my focus is 100% on you and you alone, this is your time to pamper yourself, learn and get a great workout.

We will first establish your outcomes and we will work one on one to set up the most appropriate program to not only help you reach your goals but enjoy the process as well as fitting your training into your current lifestyle.

I want you to get to a place where you can walk into any gym or fitness center and be focused on the task at hand knowing that you have all the resources you need to have a fantastic workout while achieving your goals. Most people don't plan on having a trainer indefinitely, that is why I want to teach you everything I can about correct form, muscles being worked and how to get the most benefit from your workouts, leaving you confident and satisfied that you can create your own exercise programs anywhere you go. We will also review your current nutrition plan and make adjustments to that to help you to achieve your goals even faster.

My most popular program is the 6 Week Personal Training Program. Give me 6 weeks and I will prepare you to eat, think and train correctly for ongoing success on your own. I presuppose that my clients already want to get in shape, they just don't have the skills and resources and that mental connection to get the job done. That is what I do, and that is why my program is so successful! My clients when they are done working with me, continue training on their own. They are motivated, and dedicated and they are confident in any gym environment.

In order to achieve optimal fitness, we will be focusing on the 3 key areas, of cours, your personal training sessions, your nutrition plan, and your mental outlook and attitude. This is the true "tripple threat". With it, we ensure success for you in achieving your fitness goals.

Please call me or send me an E-mail and tell me a bit about yourself and your goals, I will then set up a consultation with you to get more detailed about your goals and set up the most appropriate program for you.

4 WEEK PROGRAM Package Includes 12- one hour training sessions Nutritional Counseling Progressive training and nutrition program Excellence in Fitness Hypnosis Series Unlimited E-mail and text messaging fitness support No gym fees to you $90 per session

6 WEEK PROGRAM Package Includes 18- one hour training sessions Nutritional Counseling Progressive training and nutrition program Excellence in Fitness Hypnosis Series Unlimited E-mail and text messaging fitness support No gym fees to you $85 per session

8 WEEK PROGRAM Package Includes 24- one hour training sessions Nutritional Counseling Progressive training and nutrition program Excellence in Fitness Hypnosis Series Unlimited E-mail and text messaging fitness support No gym fees to you $80 per session

Personal Training services offered for ladies only. Gentlemen please email me your goals with personal training and I will refer you to a personal trainer that matches your needs for a great program.

coachme@nancygeorges.net