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FIGURE
COACHING
FIGURE
COMPETITORS:
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| Nancy
Georges
IFBB Figure Pro |
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Are
you just getting started competing in figure? Do you have many questions?
Where do I get my suit? How do I stand and pose on stage? What is
the best contest color for my skin? How do I manipulate my water
for competition? How many grams of carbs, protein and fat do I need?
How much cardio should I be doing? Don't let competing be overwhelming.
My Figure Coaching Program will take the guess
work out of the many questions you have for your first competition
and beyond.
Competing in figure is not for everyone! It takes a strong mind,
hard work, discipline, determination and drive. Figure competitors
are at home cooking food or in the gym doing cardio when friends
and family are out partying. The results of hard work and dedication,
always shine through on show day. My philosophy involves integrating
the mental approach necessary to excel as well as the principles
of solid nutrition and smart training. Stage poise, presentation
as well as sportsmanship are also focused upon. Having fun the day
of the show and making all of this seem easy and effortless, that
is what champions are made of. So, do you think you have what it
takes to be a competitor? Are you ready for the sacrifices, the
hard work, the sore muscles? If so, allow me to lead you down the
path of success.
LET'S
GET STARTED...NOW!
FIGURE
COACHING PROGRAM
Program includes:
Initial Profiling session. This is where I will get a detailed background,
and evaluate your current situation. I want pics of you immediately,
right from the get go. We need to see your body and how it changes
and progresses week by week with the alterations we make to the
diet and exercise program. I will evaluate strong and weak body
parts and give you an initial assessment of what we need to be focusing
on over the course of the program.
Weekly one hour phone coaching sessions. During our discussion we
will monitor your progress, discuss issues that have come up and
reformat your plan to fit more closely with your current life situations.
The first week we will be talking twice, the first for your initial
session and the second for your first week's coaching session. This
is also where we will be discussing individual needs, suit selection,
diet and exercise tweaking, posing, hair, makeup, mental strategies,
or whatever your individual needs are.
Daily online journal and progress checks. I will review your exercise
and nutrition log daily and provide you with feedback meal by meal.
We will use the journal along with the weekly progress pics to tweak
your diet for optimum results. I do not send out cookie cutter diets
or workouts. Don't expect a detailed preformatted exercise program
or laundry list of carb, protein and fat intake. My programs are
custom made for each person. I don't know what I will have you doing,
until we start working together. I will tell you exactly what to
eat, I won't make you figure anything out, and I expect you will
be able to stick to the program. Workouts will be adjusted according
to weak areas and we will discuss in detail your training and cardio.
Weekly photo progress checks and re-evaluation of program.
Unlimited e-mail responses and text messaging for the duration of
the program.
Two weeks post competition support. Quite possibly the most important
part of competition diet and training is what you do when it is
over. We will review your pictures, get feedback from judges and
modify your diet and exercise program to a maintenance program.
(I will show you how to do this) and keep you eating healthy and
looking great even though you are not competing.
Comes with Crossing The Line Motivational CD as well as The Competitive
Advantage Hypnosis Series CD's.
You should start your figure coaching program 12 weeks
before your upcoming competition. If you would like coaching for
a more extended period of time, please see below for other options
or e-mail me for programs of different durations than listed.
AVAILABLE
PROGRAMS
FOR
APPOINTMENTS CALL
8 1 8 - 5 4 3 - 1 4 4 7
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