LIFESTYLE FITNESS COACHING

So you want to get in the best shape of your life? Are you tired of yo-yo dieting and feeling guilty of life's little pleasures? Are you ready for a lifestyle change? Are you ready to learn how to eat for optimum health and fitness, fat loss and also enjoy your favorite foods? Are you willing to do what it takes to achieve your goals. Are you dedicated, determined, and fed up with how you currently look and feel? Then Lifestyle Fitness Coaching is for you!

My Lifestyle Fitness Coaching Program offers a systematic way for you to achieve the results you need without quitting your day job. You will have more energy, be eating more food and losing fat and building lean muscle mass all at the same time. I will teach you the principles to sound nutrition that you will take with you long after the program comes to a close.

The overall outcome of my job as a lifestyle fitness coach is to get you on a path that is best suited for where you are in your life as well as to create a program that you can initiate and maintain on your own in a seemingly effortless fashion. I want the coaching experience for you to be one of learning and understanding so that you can move on to the next level with the education and dedication that you desire.

LIFESTYLE FITNESS COACHING PROGRAM
Program includes:

Initial Profiling session. This is where I will get a detailed background, and evaluate your current situation. I want to know your goals and how you will know you have achieved them. I want to get specific details of how to make this program for you an ultimate success. I also want pics of you immediately, right from the get go. We need to see your body and how it changes and progresses week by week with the alterations we make to the diet and exercise program.

Weekly one hour phone coaching sessions. During our discussion we will monitor your progress, discuss issues that have come up and reformat your plan to fit more closely with your current life situations. The first week we will be talking twice, the first for your initial session and the second for your first week's coaching session. This is also where we will be discussing individual needs, mental strategies and techniques for sticking to the program and other factors that involve integrating a healthy lifestyle.

Daily online journal and progress checks. I will review your exercise and nutrition log daily and provide you with feedback meal by meal. We will use the journal along with the weekly progress pics to tweak your diet for optimum results. I do not send out cookie cutter diets or workouts. Don't expect a detailed preformatted exercise program or laundry list of carb, protein and fat intake. My programs are custom made for each person. I don't know what I will have you doing, until we start working together. I will tell you exactly what to eat, I won't make you figure anything out, and I expect you will be able to stick to the program. Workouts will be adjusted according to weak areas and we will discuss in detail your training and cardio.

Weekly photo progress checks and re-evaluation of program.

Unlimited e-mail responses and text messaging for the duration of the program.

Comes with Crossing The Line Motivational CD as well as The Excellence in Fitness Hypnosis Series CD's.

The Lifestyle Fitness Coaching Program is a 12 week program, ending with a final consultation to set you up for maintenance and success to be continuing this lifestyle and make progress on your own.

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